Now, I’ll share with you my favorite (and the best) Smith machine leg exercises you can do to focus on your lower body, working your glutes, hamstrings, quads, and calves like a BOSS. I’ve found that incorporating at least a few Smith machine exercises into my daily training routine has led to some big increases in strength and power across the board. It’s a lot more versatile than most people give it credit for, and it allows you to lift significantly heavier weights with far less risk to your joints and muscles. The Smith machine is one of my favorite pieces of equipment in the gym!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |